Practical Tips for Achieving Healthy Skin

woman with healthy and glowing skinAccording to dermatologists, several things can cause dry and cracked skin. Some of them are naturally occurring, whereas others are related to a person’s lifestyle. You can treat some skin problems by changing your eating habits or drinking enough water. However, other skin conditions require professional treatments.

Supplements

Some people have chronic dry skin. In such cases, their condition is independent of their lifestyle. The solution to this problem is the use of bath and body oils from Kerstin Florian International. These contain sufficient amounts of vitamin A, C, E, and D, which are essential to achieving smooth skin. For example, Vitamin C and E create a protective layer over the skin, preventing the loss of water.

A Healthy Diet

Aside from using supplements, healthy skin results from one’s diet. Thus, it is essential to consume food rich in nutrients vital to the skin. For instance, fruits such as oranges, apples, and pineapples contain Vitamin C, which protects the skin from dryness. Vegetables such as carrots and spinach contain high levels of Vitamin A, which is an effective antioxidant.

Sufficient Water Intake

It is impossible to talk about healthy skin without emphasizing the importance of drinking water. You can consume other drinks to complement your fluid intake, but you should not forget to drink water. Drinking water is the most natural way of achieving healthy skin. It keeps your body hydrated.

Achieving healthy skin is not rocket science. Your skin requires many nutrients. Using body oils and having a healthy diet will result in healthy skin.