Metabolism is the process through which the body will turn food into energy while burning calories in the process. This process goes on even when the body is at rest since normal body functions like pumping blood and digestion must go on. The higher the rate of metabolism, the more calories the body will burn hence weight reduction. This makes it possible to shed weight while sleeping. To allow your body to burn a significant amount of calories as you sleep, you have to prepare it during the day. Here are ways you can increase your metabolism while you sleep.
Add spices to your meals
Organic herbs and natural food spices are famed for their ability to speed up metabolism and increase energy levels. Spices such as cayenne pepper and red pepper flakes have been shown to increase metabolism. Eating peppers with your meals will help lower your blood pressure and boost your metabolism while you sleep.
Hydration and metabolism work hand in hand. Staying hydrated has been shown to increase metabolism levels. Drinking 8 glasses of water or more depending on your activity level will keep your metabolism higher during the night as well.
Eat Lean Proteins
Eating a diet high in casein protein leads to storage of excess calories as muscle mass. Proteins take longer to digest whilst making one feel fuller for longer. Casein protein is slowly and easily digestible during sleep hence keeping your metabolism higher throughout the night.
Sip on Green Tea or coffee
According to the American Journal of Clinical Nutrition, green tea increases metabolism and speeds up fat-burning. To speed up your metabolism, you will need to sip 3-4 cups of green tea or coffee during the day. This will boost metabolism even at night. However, do not take a lot of caffeine close to bed time.
Incorporating these tips into your daily routine would most likely improve your metabolism and help you develop a better lifestyle.