Working in from of the computer all day might seem like the safest job. After all, there are less chances of sustaining injury in an office setup compared to working in an industrial workplace, right? What many do not realise is that desk jobs have their risks, too.
You may have heard of carpal tunnel syndrome (CTS) from your musician friends. According to The Wells Suite, it is a health condition characterised by too much pressure on nerves in the wrist. Musicians often develop this condition because of the fast hand movements required to play an instrument. The same is also possible, however, if you spend long hours engaged in activity that requires repetitive hand or wrist movement. The most common activities include using the mouse or typing on a keyboard.
Fortunately, carpal tunnel syndrome is something you can easily avoid. Take a look at the following preventive measures:
Do Not Use Your Wrist to Move the Mouse
Using your wrist to move the mouse makes sense, but to prevent CTS, it is better to use your elbow as the pivot point. This will keep your wrist straight and reduces the pressure on it. Do not restrict arm movement so you can use the mouse more freely.
Use a Trackpad So You Can Alternate Hands
You can also relieve the pressure on the more dominant wrist by using the mouse with the other hand. For this, you may need a platform that can be configured for each wrist position. Other input devices like a trackball or a touchpad help with keeping both wrists in a neutral position.
Keep You Forearms Parallel to the Floor
Apart from the right sitting position, it is also important to make sure your arm remains parallel to the floor. This will help you move your arms more freely and reduces the risk of applying pressure to your wrist.
Take a Break
Always remember that it does not hurt to take breaks in-between. Sustained pressure on your risk increases the chance of developing CTS. Rest your hand every once in awhile and do mild stretching.
It pays to know how to work safely and comfortably even if you are in an office setting. By observing proper posture and correct wrist position, you can avoid CTS, be healthy, and get more work done, too.